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March 29, 2016
If you were alive 50,000 years ago, do you think you would look like you do now?
I’m guessing…probably not! You’d no doubt think you would look something like one of these guys lean, strong, and hairy!
The good news is, you don’t even need to step foot into a gym to g...
March 25, 2016
You might not be digesting you food! I'll break down the affects, symptoms and solutions below of poor digestion with some easy to follow steps to help get digesting all that nutrient rich food.
How do you know if you digest everything you eat? And then how do you k...
Eating healthy but not seeing the results?!
You don't need to go to the gym everyday to keep fit!
March 2016 (2)