I started my interest in sport and fitness from a young age and represented Cheshire Rugby Union, going on to play for England Rugby League in the Student World Cup in Australia while studying for my Sport & Exercise Science Degree in 2005. This all naturally led to an interest in resistance training to improve my performance on the pitch. Ever since then I have been involved in the Health and Fitness industry and attended multiple courses to further my education such as a two day acupressure muscle activation course with Doug Hill and a two day back strengthening course with Stu McGill, as well as a specialist bodyfat reduction course called The Biosignature Modulation in Toronto, Canada, with Charles Poliquin.
After years of working with all types of clients, I have managed to help them achieve their goals, ranging from a 15 year old at Liverpool FC Academy, and getting the youngest (19) player into the senior England Lacrosse World Cup starting team, to, a 65 year old couple getting into clothes they used to wear in their 20’s…and feeling younger too!
My clients are typically ready for change, and have a real desire to succeed in changing their body’s and lives.
MY STORY SO FAR
BSc (hons) Sport & Exercise Science (2005)
Level 3 Personal Trainer (2008)
MSc Human Nutrition (AfN Accredited Qualification) (2017-2019)
Biosignature Practitioner (2010)
Doug Heel Level 1 Muscle Activation practitioner (2011)
Stu McGill's Preventing & Rehabilitating Back injuries (2011)
Phil Learney-Advanced Nutritional Strategies 1 (2012)
Phil Learney-Advanced Nutritional Strategies 2 (2013)
Clive Brewers-(head of S&C UK) 1 day Olympic Lifting (2014)
Phil Learney-Business Development (2014)
Phil Learney-Contest Prep (2015)
Mark Coles-Fat Loss & Muscle Build Theory Day (2015)
Mind Calm-Mindfullness Meditation (2015)
Healthy Recipes-Michelin Star Chef cookery course (2015)
Speaker at "Raising the Bar Masters Training Camp" which is exclusively designed to cater for athletes approaching or over 40 and their coaches. Speaking with other experts in the field of nutrition, supplementation, performance psychology, movement and mobility.
Im available for hire for motivational and educational talks on nutrtition and training, get in touch to discuss availability.
Qualifications & Experience
PERSONAL TRAINING - REHABILITATION - NUTRITION - WEIGHT LOSS - MUSCLE TONE - CORE STRENGTH - POSTURE CORRECTION - CARDIO FITNESS