ONE TO ONE PT
If you want to get bigger, leaner, fitter or just healthier in the fastest and safest way possible with lasting results then look no further.
I will be able to guide you through your journey using a combination of:
- Over a decade of gym experience
- Studying with the best coaches in the business such as Charles Polquin, Phil Learney and Mark Coles
- Using research based evidence to construct nutrition, training and lifetstyle plans
- Debunking modern trends, fads and diets such as hours of mindless cardio, weight loss pills, and cleanses that cause more damage than good.
If you are looking for a coach to take you and guide you through all the mind boggling information that surrounds the industry, and a coach that is concerned about your health, someone who will guide you to your goals while having a key interest in supporting your health and longevity, then I would be happy to work with you.
Initial Consultation Process
The initial assessment consists of a health and fitness questionnaire where we learn not just the hard facts of your previous exercise experience and medical history, but also seek to understand exactly how we can structure our Fat Loss system to best fit around your lifestyle.
I also undertake an extensive body composition analysis whereby we calculate body fat percentages and take height / weight / relevant body part measurements.
Structural, postural, and muscular balance testing – where are your weaknesses / strengths and how can they be addressed for a healthy, functional and injury free body to keep you off the physiotherapy table.
You must keep a food diary of exactly what is consumed during a “regular” week. This way we can accurately conduct a full-scale audit of dietary habits and make positive changes that are particular to how you eat, rather than making sweeping statements that apply generally, but not necessarily to you specifically.
Bespoke Programme Design
On the basis of the data gathered by our initial consultations we then construct a unique, personalised programme to get you to your desired goal. We also take into account the information gathered during the physical assessments, and construct a plan that takes into account any pre existing or potential structural and muscular imbalances, addressing weaknesses head on and eliminating them with the application of modern sports science programme design.
I pay extremely close attention to everything that you do when exercising with me, always monitoring your form, your fitness and your progress, and view the “in the gym” part of my service as being a combination of motivator, educator, statistician and task master! I am completely commited to maximising the time you spend in the gym, and will work to get the best out of you at all times.
Initial consultation cost: £60/hr
One singular session (studio): £60/hr
Two or more sessions per week (studio): £50/hr
Home sessions start from £80/hr (dependant on location)